Fire Hydrants

You don't need to have fancy equipment to perform an effective exercise.  One of my favorites is called Fire Hydrants.  Hence, the position of the raised leg. This is great for a butt-burning, I mean "butt forming", routine. You can do this in the morning, evening or while watching TV. 

Just get down on all fours, raise your right leg, knees bent, your thigh is parallel to the floor, then lower your leg back down to the starting position.  Do as many as you can do (25 reps are fun!), then repeat the other side. That is one set. Now, repeat and do another set. All done!

Please be sure to share how you felt from this fun butt-xercise!