Finding the time - Lunch Time!

If you're like me, your time is often very busy.  Well, we all find the time to do the things we really want to do.  Whenever, I can get outside, get some fresh air and get in a workout...I'M THERE! You don't need an hour to workout.  Taking a simple walk around your workplace is better than sitting all day, to then sit in the car home, and then to sit when you're at home.

Get outside or walk around your building or facility.  A few coworkers and I will go outside, and also perform some strength training exercises as well.  It's way better to do a little of something than nothing at all. 



 Outside of The Rock & Roll Hall of Fame

You'll be so happy with yourself that you actually took a break and achieved a mental relief and some physical activity.