Bent Knee Push-ups

It's funny how when I mention "push-ups" the face on most women results in such a horrific look.  Who wants to have flabby arms or "wings" when you don't have to?  This modified version of the regular, straight-leg push-ups, allows for beginners to start to tone their upper body in a challenging, but not "extremely painful" way.

You get on the floor, keep your body straight from your shoulders to your knees.  Keep our head facing forward.  Space your arms out enough to allow for you to form a 90 degree angle when you lower your upper body.  Once you lower and observe the angle of your arms, then push yourself back to the starting position. 

That's it...simple...right? 

Be sure not to extend your chin or neck downward as though your are trying to lower them first.  This exercise is for your arms, chest and upper back.