Fitness

July 2016 - TRUE YOGA is not about the shape of your body but the shape of your life. Yoga is not to be performed. Yoga is to be lived. Yoga doesn't care about what you have been. Yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose and for it to be truly called yoga, its essence must be embodied. ~Aadil Palkhivala

To be in tuned with yourself and watch how you've evolved is so humbling.  My yoga practice is just that, my practice, and it has provided an avenue for me that I nourish daily and enjoy the view of my growth.  See, being healthy or living a healthy lifestyle means that you have to develop healthy habits for your mind and soul as well. Taking the time to go within and allow yourself to just breath in the moment and exhale what does not balance you. 

Namaste!