Toe Touches

I love when you can do an exercise that is not only easy (yes, I said easy, well the more you incorporate this one into your routine, the easier it gets), requires no equipment, effective and can be done anywhere - home, traveling, in the gym, or in your living/family room. 

Let's focus on the abs - toe touches.  Just lay on the floor, bring both legs up.  You can cross your legs at your ankles if you like. Extend your arms up. Keep your legs straight and use your abs to lift your shoulders off the floor and touch your toes. Lower your self back to the floor and repeat.  The objective - to touch your toes with your finger tips. 

Simple, right?