Elevated Side Leg Extension

There is always time to get a workout in.  What's more important than your body?  This is another one of my fun lower body exercises.  It's pretty similar to the fire hydrants exercise.  

Get on all fours, lift your right leg, then extend it outward.  Do not lower your leg.  Keep it elevated while you complete your goal reps.  Once, you are done, then repeat on the other side, do the same amount of reps as you did on your right leg. That is one set.

Be sure not to snap your knee when you extend your leg.  Keep your head up and repeat to yourself, "I am worth it." 

Once you are finished, you will be glad that you chose to work your butt, rather than sitting on  it. 

Enjoy!