The target areas for this exercise are your abs, thighs and core. No equipment is necessary which makes this great for when you're traveling, or at home watching TV.
Simply, lay on your back. You can place a mat down for comfort if needed. Extend your legs upwards and your arms above your head.
While you focus on squeezing your abs, lift your shoulders off the ground, and extend your arms forward as you open your legs.
Simply, lay on your back. You can place a mat down for comfort if needed. Extend your legs upwards and your arms above your head.
While you focus on squeezing your abs, lift your shoulders off the ground, and extend your arms forward as you open your legs.
As you close your legs, lower your arms back to the beginning position. That is one rep. Repeat for your desired number of reps to complete the set.
Simple, yet effective. Enjoy!
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