The target
areas for this exercise are your hips, butt and the obliques. You will need a pair
of ankle weights for this exercise.
Attach the
ankle weights onto each leg. Get onto your knees. Lean slightly to the right, place
your right hand on the floor and your left hand on the side of your head. Extend your left leg out straight. Begin to raise your leg up to hip level as
shown, then lower it back down to the starting position. Continue to raise and lower the left leg. Repeating
to complete one set on the left side. Then, repeat on the right side.
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