The target
areas for this exercise are your glutes and hamstrings. You will need a pair of
ankle weights for this exercise.
Attach the
ankle weights onto each leg. Get on all fours. Keep your back parallel with the
floor, don’t arch it. Extend your right leg out and begin to raise your leg
upward, as shown, then lower it back down to the starting position. Barely let your toes touch the floor. Raise
and lower the right leg again. Repeating to complete one set on the right side.
Then, repeat on the left side.
Your butt and
hamstrings will love you!
No comments:
Post a Comment