The
thing about eating healthy is to explore foods that you wouldn't ordinarily eat.
People get so fixated on eating the same items over and over with the belief that it’s safer
this way. NO! Why put yourself or your tongue on such boring restrictions. You
don’t have to be a gourmet chef to create delicious and healthy meals. Besides,
once you put forth the effort to create some healthy recipes, before you know
it, you’ll be whipping up your own dishes and saving money too!
Quinoa
Tabouli
1
cup dry quinoa (cooked according to package instructions)
After
quinoa is cooked and fluffed, in a large bowl move it into a large bowl. Add
cucumber, tomatoes, onions and herbs and toss to coat.
1
1/2 cups chopped cucumbers (I used one large cucumber)
1 ½ cups chopped tomatoes (or use cherry tomatoes
- halved)
1/2
cup chopped onion (can substitute green onions)
1
cup fresh mint leaves, finely chopped
1 ½ cups
fresh Italian parsley, finely chopped
Dressing:
In a small bowl, whisk garlic and lemon juice. Drizzle in the olive oil. Add
the cumin. Season to taste with Kosher salt and pepper.
1/3 scant cup freshly squeezed lemon juice (about 2
lemons)
1
garlic clove, grated
¼ cup
extra-virgin olive oil
½ teaspoon ground cumin
½ teaspoon Kosher salt
¼ teaspoon pepper
Drizzle
dressing into quinoa mixture.
No comments:
Post a Comment