Get on all fours. Wrap the resistance band around your right foot. Hold onto the handles with both hands and place your hands on the floor (as shown above). Be sure to hold the handles securely.
Extend your right leg up and outward, as shown, return back to the starting position. This time not letting your right knee touch the floor. Repeat. Continue on right leg to complete one set on the right side. Then, do the left side.
Your butt and hamstrings will thank you!
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