Being Consistent

This morning, I thought about the word "consistent".  That is what people struggle with when it comes to making lifestyle changes.  It just has to be consistent and not drastic!  Every morning, we have a routine that is done without thought...well, most times without thought.  That is the goal that should be reached when it comes to things like - eating better and working out. 

No one can make things happen but you.  Every week, it's about planning when you're going to work out, what you're going to eat and getting those things done.  Knowing what you are eating allows you to have those little indulgences from time to time.  I'll share more about that at another time.  We all have things and more things and family and things and other things on our "to do" list, but when it comes to ourselves, it's about making yourself important enough to be on that list.

If you aren't consistent, your results or your goals will take longer to achieve.